Lets compare vitamin content per 1 pound of Wild Rice vs Boiled Broccoli:
Raw Wild Rice has 1.8 times more Vitamin B1, 2.1 times more Vitamin B2, 12.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 77 times more Vitamin A, more Vitamin C, 1.8 times more Vitamin E and 74.3 times more Vitamin K than Raw Wild Rice.
Both Raw Wild Rice and Boiled and Drained Broccoli have similar amounts of Vitamin B9 per 1 lb.
Both Raw Wild Rice as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Wild Rice vs Boiled Broccoli:
Raw Wild Rice has 8.6 times more Copper, 2.9 times more Iron, 8.4 times more Magnesium, 6.9 times more Manganese, 6.5 times more Phosphorus, 1.5 times more Potassium, 1.8 times more Selenium and 13.2 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.9 times more Calcium, 5.9 times more Sodium and 11.5 times more Water than Raw Wild Rice.
Comparison of macro-nutrients per 1 pound:
Raw Wild Rice has 10.2 times more Energy, 2.6 times more Fat, 2.5 times more Omega 3, 7.4 times more Omega 6, 10.4 times more Carbohydrate, 1.8 times more Sugars, 1.9 times more Fiber and 6.2 times more Protein than Boiled and Drained Broccoli.
Both Raw Wild Rice as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.