Lets compare vitamin content per 1 pound of Wild Rice vs Canned Kidney Beans:
Raw Wild Rice has 5.1 times more Vitamin B2, 16.4 times more Vitamin B3, 7.8 times more Vitamin B5, 5.3 times more Vitamin B6, 2.6 times more Vitamin B9 and 41 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C and 2.2 times more Vitamin K than Raw Wild Rice.
Both Raw Wild Rice and Canned All Types Kidney Beans have similar amounts of Vitamin B1 per 1 lb.
Both Raw Wild Rice as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Wild Rice vs Canned Kidney Beans:
Raw Wild Rice has 3.9 times more Copper, 1.7 times more Iron, 6.6 times more Magnesium, 7.9 times more Manganese, 4.8 times more Phosphorus, 1.8 times more Potassium, 3.1 times more Selenium and 13 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Calcium, 42.3 times more Sodium and 10.1 times more Water than Raw Wild Rice.
Comparison of macro-nutrients per 1 pound:
Raw Wild Rice has 4.3 times more Energy, 1.8 times more Fat, 3.7 times more Omega 3, 3.6 times more Omega 6, 5.2 times more Carbohydrate, 1.4 times more Sugars, 1.4 times more Fiber and 2.8 times more Protein than Canned All Types Kidney Beans.
Both Raw Wild Rice as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.