Lets compare vitamin content per 1 pound of Cooked Wild Rice vs Baked White Potatoes:
Cooked Wild Rice has 2 times more Vitamin B2 and 6 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.5 times more Vitamin B5, 1.6 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and 5.4 times more Vitamin K than Cooked Wild Rice.
Both Cooked Wild Rice and Baked Whole White Potatoes have similar amounts of Vitamin B1 and Vitamin B3 per 1 lb.
Both Cooked Wild Rice as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Wild Rice vs Baked White Potatoes:
Cooked Wild Rice has 1.5 times more Manganese, 1.6 times more Selenium and 3.8 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.3 times more Calcium and 5.4 times more Potassium than Cooked Wild Rice.
Both Cooked Wild Rice and Baked Whole White Potatoes have similar amounts of Copper, Iron, Magnesium, Phosphorus and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cooked Wild Rice has 6.3 times more Omega 3 and 1.9 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.1 times more Sugars than Cooked Wild Rice.
Both Cooked Wild Rice and Baked Whole White Potatoes have similar amounts of Energy, Carbohydrate and Fiber per 1 lb.
Both Cooked Wild Rice as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.