Lets compare vitamin content per 1 pound of Cooked Wild Rice vs Oranges:
Cooked Wild Rice has 2.2 times more Vitamin B2, 4.6 times more Vitamin B3, 2.3 times more Vitamin B6 and 1.3 times more Vitamin E than Raw Oranges.
While Raw Oranges contain more Vitamin A, 1.7 times more Vitamin B1, 1.6 times more Vitamin B5 and more Vitamin C than Cooked Wild Rice.
Both Cooked Wild Rice and Raw Oranges have similar amounts of Vitamin B9 per 1 lb.
Both Cooked Wild Rice as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Cooked Wild Rice vs Oranges:
Cooked Wild Rice has 2.7 times more Copper, 6 times more Iron, 3.2 times more Magnesium, 11.3 times more Manganese, 5.9 times more Phosphorus, 1.6 times more Selenium and 19.1 times more Zinc than Raw Oranges.
While Raw Oranges contain 13.3 times more Calcium and 1.8 times more Potassium than Cooked Wild Rice.
Both Cooked Wild Rice and Raw Oranges have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cooked Wild Rice has 2.1 times more Energy, 13.6 times more Omega 3, 1.8 times more Carbohydrate and 4.2 times more Protein than Raw Oranges.
While Raw Oranges contain 12.8 times more Sugars and 1.3 times more Fiber than Cooked Wild Rice.
Both Cooked Wild Rice as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.