Lets compare vitamin content per 1 pound of Cooked Wild Rice vs Canned Carrots with Liquids and Salt:
Cooked Wild Rice has 2.7 times more Vitamin B1, 3.2 times more Vitamin B2, 3.1 times more Vitamin B3, 1.2 times more Vitamin B6 and 3.3 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin C, 3 times more Vitamin E and 19.6 times more Vitamin K than Cooked Wild Rice.
Both Cooked Wild Rice and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B5 per 1 lb.
Both Cooked Wild Rice as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Wild Rice vs Canned Carrots with Liquids and Salt:
Cooked Wild Rice has 3.6 times more Magnesium, 4.1 times more Phosphorus, 2 times more Selenium and 4.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 10.3 times more Calcium, 1.6 times more Manganese, 1.7 times more Potassium, 80 times more Sodium and 1.3 times more Water than Cooked Wild Rice.
Both Cooked Wild Rice and Canned Carrots Solids and Liquids with Salt have similar amounts of Copper and Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cooked Wild Rice has 4.4 times more Energy, 11.9 times more Omega 3, 4 times more Carbohydrate and 6.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.4 times more Sugars than Cooked Wild Rice.
Both Cooked Wild Rice and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber per 1 lb.
Both Cooked Wild Rice as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.