Lets compare vitamin content per 1 pound of Soft White Wheat vs UNCLE BEN'S Dry Parboiled Brown Rice:
Soft White Wheat has 1.5 times more Vitamin B1, 2.9 times more Vitamin B9, 11.2 times more Vitamin E and 2.1 times more Vitamin K than UNCLE BEN'S Dry Parboiled Brown Rice.
Both Soft White Wheat and UNCLE BEN'S Dry Parboiled Brown Rice have similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 1 lb.
Both Soft White Wheat as well as UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Soft White Wheat vs UNCLE BEN'S Dry Parboiled Brown Rice:
Soft White Wheat has 4.3 times more Calcium, 1.3 times more Copper, 4.6 times more Iron, 1.5 times more Phosphorus, 2 times more Potassium and 1.8 times more Zinc than UNCLE BEN'S Dry Parboiled Brown Rice.
Both Soft White Wheat and UNCLE BEN'S Dry Parboiled Brown Rice have similar amounts of Magnesium and Manganese per 1 lb.
Comparison of macro-nutrients per 1 pound:
Soft White Wheat has 1.4 times more Omega 3, 3.6 times more Fiber and 1.4 times more Protein than UNCLE BEN'S Dry Parboiled Brown Rice.
While UNCLE BEN'S Dry Parboiled Brown Rice contains 1.4 times more Fat and 1.3 times more Saturated Fat than Soft White Wheat.
Both Soft White Wheat and UNCLE BEN'S Dry Parboiled Brown Rice have similar amounts of Energy, Omega 6 and Carbohydrate per 1 lb.
Both Soft White Wheat as well as UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.