Lets compare vitamin content per 1 pound of Soft White Wheat vs Boiled Kidney Beans:
Soft White Wheat has 2.6 times more Vitamin B1, 1.8 times more Vitamin B2, 8.2 times more Vitamin B3, 3.9 times more Vitamin B5, 3.2 times more Vitamin B6 and 33.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.2 times more Vitamin B9, more Vitamin C and 4.4 times more Vitamin K than Soft White Wheat.
Both Soft White Wheat as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Soft White Wheat vs Boiled Kidney Beans:
Soft White Wheat has 2 times more Copper, 2.4 times more Iron, 2.1 times more Magnesium, 7.9 times more Manganese, 2.9 times more Phosphorus and 3.5 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 6.4 times more Water than Soft White Wheat.
Both Soft White Wheat and Boiled All Types Kidney Beans have similar amounts of Calcium and Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Soft White Wheat has 2.7 times more Energy, 4 times more Fat, 5 times more Saturated Fat, 7.4 times more Omega 6, 3.3 times more Carbohydrate, 2 times more Fiber and 1.2 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.7 times more Omega 3 than Soft White Wheat.
Both Soft White Wheat as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.