Lets compare vitamin content per 1 pound of Soft Red Winter Wheat vs Oranges:
Soft Red Winter Wheat has 4.5 times more Vitamin B1, 2.4 times more Vitamin B2, 17 times more Vitamin B3, 3.4 times more Vitamin B5, 4.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 5.6 times more Vitamin E than Raw Oranges.
While Raw Oranges contain more Vitamin A and more Vitamin C than Soft Red Winter Wheat.
Both Soft Red Winter Wheat as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Soft Red Winter Wheat vs Oranges:
Soft Red Winter Wheat has 10 times more Copper, 32.1 times more Iron, 12.6 times more Magnesium, 175.6 times more Manganese, 35.2 times more Phosphorus, 2.2 times more Potassium and 37.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.5 times more Calcium and 7.1 times more Water than Soft Red Winter Wheat.
Comparison of macro-nutrients per 1 pound:
Soft Red Winter Wheat has 7 times more Energy, 13 times more Fat, 4 times more Omega 3, 34.9 times more Omega 6, 6.3 times more Carbohydrate, 5.2 times more Fiber and 11 times more Protein than Raw Oranges.
While Raw Oranges contain 22.8 times more Sugars than Soft Red Winter Wheat.
Both Soft Red Winter Wheat as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.