Lets compare vitamin content per 1 pound of Hard Red Winter Wheat vs Hard white Wheat:
Hard Red Winter Wheat has 1.2 times more Vitamin B3 than Hard white Wheat.
Both Hard Red Winter Wheat and Hard white Wheat have similar amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K per 1 lb.
Both Hard Red Winter Wheat as well as Hard white Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Hard Red Winter Wheat vs Hard white Wheat:
Hard Red Winter Wheat has 1.4 times more Magnesium than Hard white Wheat.
While Hard white Wheat contains 1.4 times more Iron and 1.3 times more Zinc than Hard Red Winter Wheat.
Both Hard Red Winter Wheat and Hard white Wheat have similar amounts of Calcium, Copper, Manganese, Phosphorus and Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Hard white Wheat contains 1.3 times more Omega 3 than Hard Red Winter Wheat.
Both Hard Red Winter Wheat and Hard white Wheat have similar amounts of Energy, Fat, Omega 6, Carbohydrate, Fiber and Protein per 1 lb.
Both Hard Red Winter Wheat as well as Hard white Wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.