Lets compare vitamin content per 1 pound of Wheat Germ vs Wheat Bran:
Crude Wheat Germ has 3.6 times more Vitamin B1 and 3.6 times more Vitamin B9 than Crude Wheat Bran.
While Crude Wheat Bran contains 2 times more Vitamin B3 than Crude Wheat Germ.
Both Crude Wheat Germ and Crude Wheat Bran have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 1 lb.
Both Crude Wheat Germ as well as Crude Wheat Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Wheat Germ vs Wheat Bran:
Crude Wheat Germ has 1.7 times more Zinc than Crude Wheat Bran.
While Crude Wheat Bran contains 1.9 times more Calcium, 1.3 times more Copper, 1.7 times more Iron, 2.6 times more Magnesium and 1.3 times more Potassium than Crude Wheat Germ.
Both Crude Wheat Germ and Crude Wheat Bran have similar amounts of Manganese, Phosphorus and Selenium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Crude Wheat Germ has 1.7 times more Energy, 2.3 times more Fat, 2.6 times more Saturated Fat, 4.3 times more Omega 3, 2.6 times more Omega 6 and 1.5 times more Protein than Crude Wheat Bran.
While Crude Wheat Bran contains 3.2 times more Fiber than Crude Wheat Germ.
Both Crude Wheat Germ and Crude Wheat Bran have similar amounts of Carbohydrate per 1 lb.
Both Crude Wheat Germ as well as Crude Wheat Bran have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.