Lets compare vitamin content per 1 pound of Wheat Germ vs Sunflower Seeds:
Crude Wheat Germ has 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B5 and 1.2 times more Vitamin B9 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Vitamin C than Crude Wheat Germ.
Both Crude Wheat Germ and Dried Sunflower Seed Kernels have similar amounts of Vitamin B3 and Vitamin B6 per 1 lb.
Both Crude Wheat Germ as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Wheat Germ vs Sunflower Seeds:
Crude Wheat Germ has 6.8 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium, 1.5 times more Selenium and 2.5 times more Zinc than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2 times more Calcium, 2.3 times more Copper and 1.4 times more Magnesium than Crude Wheat Germ.
Both Crude Wheat Germ and Dried Sunflower Seed Kernels have similar amounts of Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Crude Wheat Germ has 12.1 times more Omega 3, 2.6 times more Carbohydrate and 1.5 times more Fiber than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Energy, 5.3 times more Fat, 2.7 times more Saturated Fat and 4.4 times more Omega 6 than Crude Wheat Germ.
Both Crude Wheat Germ and Dried Sunflower Seed Kernels have similar amounts of Protein per 1 lb.
Both Crude Wheat Germ as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.