Lets compare vitamin content per 1 pound of Wheat Germ vs Almonds:
Crude Wheat Germ has 9.2 times more Vitamin B1, 1.9 times more Vitamin B3, 4.8 times more Vitamin B5, 9.5 times more Vitamin B6 and 6.4 times more Vitamin B9 than Almonds.
While Almonds contain 2.3 times more Vitamin B2 than Crude Wheat Germ.
Both Crude Wheat Germ as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Wheat Germ vs Almonds:
Crude Wheat Germ has 1.7 times more Iron, 6.1 times more Manganese, 1.8 times more Phosphorus, 1.2 times more Potassium, 19.3 times more Selenium and 3.9 times more Zinc than Almonds.
While Almonds contain 6.9 times more Calcium and 1.3 times more Copper than Crude Wheat Germ.
Both Crude Wheat Germ and Almonds have similar amounts of Magnesium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Crude Wheat Germ has 241 times more Omega 3 and 2.4 times more Carbohydrate than Almonds.
While Almonds contain 1.6 times more Energy, 5.1 times more Fat, 2.3 times more Saturated Fat and 2.3 times more Omega 6 than Crude Wheat Germ.
Both Crude Wheat Germ and Almonds have similar amounts of Fiber and Protein per 1 lb.
Both Crude Wheat Germ as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.