Lets compare vitamin content per 1 pound of Wheat Germ vs Carrots:
Crude Wheat Germ has 28.5 times more Vitamin B1, 8.6 times more Vitamin B2, 6.9 times more Vitamin B3, 8.3 times more Vitamin B5, 9.4 times more Vitamin B6 and 14.8 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A and more Vitamin C than Crude Wheat Germ.
Both Crude Wheat Germ as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Wheat Germ vs Carrots:
Crude Wheat Germ has 17.7 times more Copper, 20.9 times more Iron, 19.9 times more Magnesium, 93 times more Manganese, 24.1 times more Phosphorus, 2.8 times more Potassium, 792 times more Selenium and 51.2 times more Zinc than Raw Carrots.
While Raw Carrots contain 5.8 times more Sodium and 7.9 times more Water than Crude Wheat Germ.
Both Crude Wheat Germ and Raw Carrots have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Crude Wheat Germ has 8.8 times more Energy, 40.5 times more Fat, 52 times more Saturated Fat, 361.5 times more Omega 3, 52.9 times more Omega 6, 5.4 times more Carbohydrate, 4.7 times more Fiber and 24.9 times more Protein than Raw Carrots.
Both Crude Wheat Germ as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.