Lets compare vitamin content per 1 pound of Wheat Bread Flour vs Barley flour:
Wheat Bread Flour has 3 times more Vitamin B5 and 4.1 times more Vitamin B9 than Barley flour or meal.
While Barley flour or meal contains 4.6 times more Vitamin B1, 1.9 times more Vitamin B2, 6.3 times more Vitamin B3, 10.7 times more Vitamin B6, 1.4 times more Vitamin E and 7.3 times more Vitamin K than Wheat Bread Flour.
Both Wheat Bread Flour as well as Barley flour or meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Wheat Bread Flour vs Barley flour:
Barley flour or meal contains 2.1 times more Calcium, 1.9 times more Copper, 3 times more Iron, 3.8 times more Magnesium, 1.3 times more Manganese, 3.1 times more Phosphorus, 3.1 times more Potassium and 2.4 times more Zinc than Wheat Bread Flour.
Both Wheat Bread Flour and Barley flour or meal have similar amounts of Selenium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Barley flour or meal contains 1.4 times more Saturated Fat, 1.8 times more Omega 3, 2.6 times more Sugars and 4.2 times more Fiber than Wheat Bread Flour.
Both Wheat Bread Flour and Barley flour or meal have similar amounts of Energy, Fat, Omega 6, Carbohydrate and Protein per 1 lb.
Both Wheat Bread Flour as well as Barley flour or meal have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.