Lets compare vitamin content per 1 pound of Whole Soft Wheat Flour vs Broccoli:
Soft Wheat Whole Grain Flour has 4.2 times more Vitamin B1, 1.6 times more Vitamin B2, 8.4 times more Vitamin B3 and 1.8 times more Vitamin B5 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 2.3 times more Vitamin B9, more Vitamin C, 1.5 times more Vitamin E and 53.5 times more Vitamin K than Soft Wheat Whole Grain Flour.
Both Soft Wheat Whole Grain Flour and Raw Broccoli have similar amounts of Vitamin B6 per 1 lb.
Both Soft Wheat Whole Grain Flour as well as Raw Broccoli have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Whole Soft Wheat Flour vs Broccoli:
Soft Wheat Whole Grain Flour has 9.7 times more Copper, 5.1 times more Iron, 5.6 times more Magnesium, 16.2 times more Manganese, 4.9 times more Phosphorus, 1.2 times more Potassium, 5.1 times more Selenium and 7.2 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.4 times more Calcium, 11 times more Sodium and 7.2 times more Water than Soft Wheat Whole Grain Flour.
Comparison of macro-nutrients per 1 pound:
Soft Wheat Whole Grain Flour has 9.8 times more Energy, 5.3 times more Fat, 3.8 times more Saturated Fat, 11.2 times more Carbohydrate, 5 times more Fiber and 3.4 times more Protein than Raw Broccoli.
While Raw Broccoli contains 1.7 times more Sugars than Soft Wheat Whole Grain Flour.
Both Soft Wheat Whole Grain Flour as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.