Lets compare vitamin content per 1 pound of Whole Soft Wheat Flour vs Cooked Chopped Frozen Broccoli:
Soft Wheat Whole Grain Flour has 5.4 times more Vitamin B1, 2.3 times more Vitamin B2, 11.7 times more Vitamin B3, 3.7 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 2 times more Vitamin B9, more Vitamin C, 2.5 times more Vitamin E and 46.4 times more Vitamin K than Soft Wheat Whole Grain Flour.
Both Soft Wheat Whole Grain Flour as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Whole Soft Wheat Flour vs Cooked Chopped Frozen Broccoli:
Soft Wheat Whole Grain Flour has 14 times more Copper, 6.1 times more Iron, 9 times more Magnesium, 15.2 times more Manganese, 6.6 times more Phosphorus, 2.8 times more Potassium, 18.1 times more Selenium and 10.6 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 7.3 times more Water than Soft Wheat Whole Grain Flour.
Both Soft Wheat Whole Grain Flour and Boiled Chopped Frozen Broccoli have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Soft Wheat Whole Grain Flour has 11.9 times more Energy, 16.3 times more Fat, 23.9 times more Saturated Fat, 13.9 times more Carbohydrate, 4.4 times more Fiber and 3.1 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.4 times more Sugars than Soft Wheat Whole Grain Flour.
Both Soft Wheat Whole Grain Flour as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.