Lets compare vitamin content per 1 pound of Whole Wheat Flour vs Tomatoes in Juice with Salt:
Whole-grain Wheat Flour has 3 times more Vitamin B2, 7 times more Vitamin B3, 5.2 times more Vitamin B5, 3.7 times more Vitamin B6, 5.5 times more Vitamin B9 and 1.2 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, more Vitamin C and 1.4 times more Vitamin K than Whole-grain Wheat Flour.
Both Whole-grain Wheat Flour and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B1 per 1 lb.
Both Whole-grain Wheat Flour as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Whole Wheat Flour vs Tomatoes in Juice with Salt:
Whole-grain Wheat Flour has 7.9 times more Copper, 6.3 times more Iron, 13.7 times more Magnesium, 59.8 times more Manganese, 21 times more Phosphorus, 1.9 times more Potassium, 88.3 times more Selenium and 21.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 57.5 times more Sodium and 8.8 times more Water than Whole-grain Wheat Flour.
Both Whole-grain Wheat Flour and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Whole-grain Wheat Flour has 21.3 times more Energy, 10 times more Fat, 12.6 times more Saturated Fat, 18.3 times more Omega 3, 11.3 times more Omega 6, 20.7 times more Carbohydrate, 5.6 times more Fiber and 16.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.2 times more Sugars and 26.2 times more Fructose than Whole-grain Wheat Flour.
Both Whole-grain Wheat Flour as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.