Lets compare vitamin content per 1 pound of Whole Wheat Flour vs Almonds:
Whole-grain Wheat Flour has 2.4 times more Vitamin B1, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 3 times more Vitamin B6 and more Vitamin K than Almonds.
While Almonds contain 6.9 times more Vitamin B2 and 36.1 times more Vitamin E than Whole-grain Wheat Flour.
Both Whole-grain Wheat Flour and Almonds have similar amounts of Vitamin B9 per 1 lb.
Both Whole-grain Wheat Flour as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Whole Wheat Flour vs Almonds:
Whole-grain Wheat Flour has 1.9 times more Manganese, 1.3 times more Molybdenum and 15.1 times more Selenium than Almonds.
While Almonds contain 7.9 times more Calcium, 2.5 times more Copper, 2 times more Magnesium, 1.3 times more Phosphorus and 2 times more Potassium than Whole-grain Wheat Flour.
Both Whole-grain Wheat Flour and Almonds have similar amounts of Iron and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Whole-grain Wheat Flour has 24.3 times more Omega 3 and 3.3 times more Carbohydrate than Almonds.
While Almonds contain 1.7 times more Energy, 20 times more Fat, 8.8 times more Saturated Fat, 11.3 times more Omega 6, 10.6 times more Sugars and 1.6 times more Protein than Whole-grain Wheat Flour.
Both Whole-grain Wheat Flour and Almonds have similar amounts of Fiber per 1 lb.
Both Whole-grain Wheat Flour as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.