Lets compare vitamin content per 1 pound of Enriched Tortilla Mix White Wheat Flour vs Wild Rice:
Enriched Tortilla Mix White Wheat Flour has 6.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B9 and 2 times more Vitamin E than Raw Wild Rice.
While Raw Wild Rice contains 2.7 times more Vitamin B5, 9.8 times more Vitamin B6 and 1.7 times more Vitamin K than Enriched Tortilla Mix White Wheat Flour.
Both Enriched Tortilla Mix White Wheat Flour and Raw Wild Rice have similar amounts of Vitamin B3 per 1 lb.
Both Enriched Tortilla Mix White Wheat Flour as well as Raw Wild Rice have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Enriched Tortilla Mix White Wheat Flour vs Wild Rice:
Enriched Tortilla Mix White Wheat Flour has 9.8 times more Calcium, 3.6 times more Iron and 96.7 times more Sodium than Raw Wild Rice.
While Raw Wild Rice contains 5.2 times more Copper, 8.4 times more Magnesium, 2.2 times more Manganese, 2.1 times more Phosphorus, 4.3 times more Potassium and 9.3 times more Zinc than Enriched Tortilla Mix White Wheat Flour.
Comparison of macro-nutrients per 1 pound:
Enriched Tortilla Mix White Wheat Flour has 9.8 times more Fat, 26.3 times more Saturated Fat and 3.7 times more Omega 6 than Raw Wild Rice.
While Raw Wild Rice contains 2.4 times more Omega 3 and 1.5 times more Protein than Enriched Tortilla Mix White Wheat Flour.
Both Enriched Tortilla Mix White Wheat Flour and Raw Wild Rice have similar amounts of Energy and Carbohydrate per 1 lb.
Both Enriched Tortilla Mix White Wheat Flour as well as Raw Wild Rice have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.