Lets compare vitamin content per 1 pound of Enriched Tortilla Mix White Wheat Flour vs Tomatoes:
Enriched Tortilla Mix White Wheat Flour has 19.9 times more Vitamin B1, 25.9 times more Vitamin B2, 9.8 times more Vitamin B3, 4.4 times more Vitamin B5, 9.1 times more Vitamin B9 and 3 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2 times more Vitamin B6, more Vitamin C and 7.2 times more Vitamin K than Enriched Tortilla Mix White Wheat Flour.
Both Enriched Tortilla Mix White Wheat Flour as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Enriched Tortilla Mix White Wheat Flour vs Tomatoes:
Enriched Tortilla Mix White Wheat Flour has 20.5 times more Calcium, 1.7 times more Copper, 26.1 times more Iron, 1.9 times more Magnesium, 5.4 times more Manganese, 8.8 times more Phosphorus, 135.4 times more Sodium and 3.8 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.4 times more Potassium and 9.4 times more Water than Enriched Tortilla Mix White Wheat Flour.
Comparison of macro-nutrients per 1 pound:
Enriched Tortilla Mix White Wheat Flour has 22.5 times more Energy, 53.2 times more Fat, 146.4 times more Saturated Fat, 41 times more Omega 3, 17.5 times more Omega 6, 17.3 times more Carbohydrate and 11 times more Protein than Raw Ripe Red Tomatoes.
Both Enriched Tortilla Mix White Wheat Flour as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.