Lets compare vitamin content per 1 pound of Enriched Bleached 9% Protein White Wheat Flour vs Canned Kidney Beans:
Enriched Bleached 9% Protein White (industrial) Wheat Flour has 6.3 times more Vitamin B1, 8.7 times more Vitamin B2, 14.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 4.7 times more Vitamin B9 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2 times more Vitamin B6, more Vitamin C and 13.7 times more Vitamin K than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 9% Protein White (industrial) Wheat Flour as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Enriched Bleached 9% Protein White Wheat Flour vs Canned Kidney Beans:
Enriched Bleached 9% Protein White (industrial) Wheat Flour has 1.2 times more Copper, 4.3 times more Iron, 3.7 times more Manganese, 12.7 times more Selenium and 2 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Calcium, 1.4 times more Magnesium, 1.8 times more Potassium, 148 times more Sodium and 6.6 times more Water than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 9% Protein White (industrial) Wheat Flour and Canned All Types Kidney Beans have similar amounts of Phosphorus per 1 lb.
Comparison of macro-nutrients per 1 pound:
Enriched Bleached 9% Protein White (industrial) Wheat Flour has 4.4 times more Energy, 2.4 times more Fat, 2.4 times more Saturated Fat, 5.5 times more Omega 6, 5.3 times more Carbohydrate and 1.7 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.8 times more Omega 3 and 3.4 times more Sugars than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 9% Protein White (industrial) Wheat Flour as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.