Lets compare vitamin content per 1 pound of Unenriched Bleached 13% Protein White (industrial) Wheat Flour vs Roasted Sunflower Seeds:
Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 1.8 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.4 times more Vitamin B2, 5.9 times more Vitamin B3, 18.2 times more Vitamin B5, 17.9 times more Vitamin B6, 7.6 times more Vitamin B9, more Vitamin C, 522 times more Vitamin E and 9 times more Vitamin K than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Unenriched Bleached 13% Protein White (industrial) Wheat Flour vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 2.9 times more Calcium, 9.8 times more Copper, 3 times more Iron, 3.7 times more Magnesium, 3.4 times more Manganese, 9.7 times more Phosphorus, 6.6 times more Potassium, 3 times more Selenium and 3.3 times more Zinc than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
Comparison of macro-nutrients per 1 pound:
Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 36.1 times more Fat, 27.6 times more Saturated Fat, 4.1 times more Omega 3, 49.2 times more Omega 6, 2.5 times more Sugars, 4.6 times more Fiber and 1.5 times more Protein than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.