Comparing Nutrients in 1 pound Enriched Bleached 11.5% Protein White (industrial) Wheat FlourVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Macros Ratio
ProteinFatCarbs
Enriched Bleached 11.5% Protein White (industrial) Wheat Flour
13%
4%
83%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Lets compare vitamin content per 1 pound of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Enriched Bleached 11.5% Protein White (industrial) Wheat Flour has 6 times more Vitamin B1, 14.4 times more Vitamin B2, 2.8 times more Vitamin B3 and 7.7 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.4 times more Vitamin B6, more Vitamin C and 7.7 times more Vitamin K than Enriched Bleached 11.5% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 11.5% Protein White (industrial) Wheat Flour and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 per 1 lb.
Both Enriched Bleached 11.5% Protein White (industrial) Wheat Flour as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Enriched Bleached 11.5% Protein White (industrial) Wheat Flour vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Enriched Bleached 11.5% Protein White (industrial) Wheat Flour has 1.5 times more Calcium, 6.7 times more Iron, 3.1 times more Manganese, 275 times more Selenium and 2.1 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.4 times more Potassium, 195.5 times more Sodium and 5 times more Water than Enriched Bleached 11.5% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 11.5% Protein White (industrial) Wheat Flour and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper, Magnesium and Phosphorus per 1 lb.
Comparison of macro-nutrients per 1 pound:
Enriched Bleached 11.5% Protein White (industrial) Wheat Flour has 2.3 times more Energy, 2.6 times more Omega 6, 2.7 times more Carbohydrate, 3.9 times more Sugars and 4.6 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.5 times more Fat and 4 times more Saturated Fat than Enriched Bleached 11.5% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 11.5% Protein White (industrial) Wheat Flour and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 3 and Fiber per 1 lb.
Both Enriched Bleached 11.5% Protein White (industrial) Wheat Flour as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.