Lets compare vitamin content per 1 pound of Enriched Unbleached 10% Protein White (industrial) Wheat Flour vs Canned Kidney Beans:
Enriched Unbleached 10% Protein White (industrial) Wheat Flour has 6.3 times more Vitamin B1, 8.7 times more Vitamin B2, 14.5 times more Vitamin B3, 1.8 times more Vitamin B5, 4.7 times more Vitamin B9 and 19 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2 times more Vitamin B6, more Vitamin C and 13.7 times more Vitamin K than Enriched Unbleached 10% Protein White (industrial) Wheat Flour.
Both Enriched Unbleached 10% Protein White (industrial) Wheat Flour as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Enriched Unbleached 10% Protein White (industrial) Wheat Flour vs Canned Kidney Beans:
Enriched Unbleached 10% Protein White (industrial) Wheat Flour has 1.4 times more Copper, 4.3 times more Iron, 4.9 times more Manganese, 16.2 times more Selenium and 2.2 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Calcium, 1.6 times more Potassium, 148 times more Sodium and 6.5 times more Water than Enriched Unbleached 10% Protein White (industrial) Wheat Flour.
Both Enriched Unbleached 10% Protein White (industrial) Wheat Flour and Canned All Types Kidney Beans have similar amounts of Magnesium and Phosphorus per 1 lb.
Comparison of macro-nutrients per 1 pound:
Enriched Unbleached 10% Protein White (industrial) Wheat Flour has 4.4 times more Energy, 2.5 times more Fat, 7.8 times more Omega 6, 5.3 times more Carbohydrate and 1.9 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.8 times more Omega 3, 3.8 times more Sugars and 1.8 times more Fiber than Enriched Unbleached 10% Protein White (industrial) Wheat Flour.
Both Enriched Unbleached 10% Protein White (industrial) Wheat Flour as well as Canned All Types Kidney Beans have insufficient amounts of Fructose, Glucose and Sucrose in 1 lb.