Lets compare vitamin content per 1 pound of Enriched Bleached 10% Protein White (industrial) Wheat Flour vs Canned Carrots with Liquids and Salt:
Enriched Bleached 10% Protein White (industrial) Wheat Flour has 38.7 times more Vitamin B1, 16.5 times more Vitamin B2, 14.1 times more Vitamin B3, 1.8 times more Vitamin B5 and 21.3 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 3 times more Vitamin B6, more Vitamin C, 14.6 times more Vitamin E and 32.7 times more Vitamin K than Enriched Bleached 10% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 10% Protein White (industrial) Wheat Flour as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Enriched Bleached 10% Protein White (industrial) Wheat Flour vs Canned Carrots with Liquids and Salt:
Enriched Bleached 10% Protein White (industrial) Wheat Flour has 1.8 times more Copper, 9.7 times more Iron, 2.8 times more Magnesium, 1.8 times more Manganese, 5.4 times more Phosphorus, 36.5 times more Selenium and 3.5 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.6 times more Calcium, 120 times more Sodium and 7.7 times more Water than Enriched Bleached 10% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 10% Protein White (industrial) Wheat Flour and Canned Carrots Solids and Liquids with Salt have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Enriched Bleached 10% Protein White (industrial) Wheat Flour has 15.9 times more Energy, 10.6 times more Fat, 2.1 times more Omega 3, 14.8 times more Omega 6, 14.2 times more Carbohydrate, 1.3 times more Fiber and 16.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 5 times more Sugars than Enriched Bleached 10% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 10% Protein White (industrial) Wheat Flour as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.