Lets compare vitamin content per 1 pound of Wheat Flour vs Carrots:
Unenriched All-purpose White Wheat Flour has 1.8 times more Vitamin B1, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.4 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 1.5 times more Vitamin B2, 3.1 times more Vitamin B6, more Vitamin C, 11 times more Vitamin E and 44 times more Vitamin K than Unenriched All-purpose White Wheat Flour.
Both Unenriched All-purpose White Wheat Flour as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Wheat Flour vs Carrots:
Unenriched All-purpose White Wheat Flour has 3.2 times more Copper, 3.9 times more Iron, 1.8 times more Magnesium, 4.8 times more Manganese, 3.1 times more Phosphorus, 339 times more Selenium and 2.9 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.2 times more Calcium, 3 times more Potassium, 34.5 times more Sodium and 7.4 times more Water than Unenriched All-purpose White Wheat Flour.
Comparison of macro-nutrients per 1 pound:
Unenriched All-purpose White Wheat Flour has 8.9 times more Energy, 4.1 times more Fat, 11 times more Omega 3, 3.9 times more Omega 6, 8 times more Carbohydrate and 11.1 times more Protein than Raw Carrots.
While Raw Carrots contain 17.6 times more Sugars than Unenriched All-purpose White Wheat Flour.
Both Unenriched All-purpose White Wheat Flour and Raw Carrots have similar amounts of Fiber per 1 lb.
Both Unenriched All-purpose White Wheat Flour as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.