Lets compare vitamin content per 1 pound of Durum Wheat vs Baked White Potatoes:
Durum Wheat has 8.7 times more Vitamin B1, 2.8 times more Vitamin B2, 4.4 times more Vitamin B3, 2.4 times more Vitamin B5 and 2 times more Vitamin B6 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin C than Durum Wheat.
Both Durum Wheat and Baked Whole White Potatoes have similar amounts of Vitamin B9 per 1 lb.
Both Durum Wheat as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Durum Wheat vs Baked White Potatoes:
Durum Wheat has 3.4 times more Calcium, 4.4 times more Copper, 5.5 times more Iron, 5.3 times more Magnesium, 15.9 times more Manganese, 6.8 times more Phosphorus, 178.8 times more Selenium and 11.9 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Potassium and 6.9 times more Water than Durum Wheat.
Comparison of macro-nutrients per 1 pound:
Durum Wheat has 3.7 times more Energy, 16.5 times more Fat, 11.4 times more Saturated Fat, 3.2 times more Omega 3, 19 times more Omega 6, 3.4 times more Carbohydrate and 6.5 times more Protein than Baked Whole White Potatoes.
Both Durum Wheat as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.