Lets compare vitamin content per 1 pound of Durum Wheat vs Broccoli:
Durum Wheat has 5.9 times more Vitamin B1, 10.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.4 times more Vitamin B6 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 1.5 times more Vitamin B9 and more Vitamin C than Durum Wheat.
Both Durum Wheat and Raw Broccoli have similar amounts of Vitamin B2 per 1 lb.
Both Durum Wheat as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Durum Wheat vs Broccoli:
Durum Wheat has 11.3 times more Copper, 4.8 times more Iron, 6.9 times more Magnesium, 14.3 times more Manganese, 7.7 times more Phosphorus, 1.4 times more Potassium, 35.8 times more Selenium and 10.1 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.4 times more Calcium, 16.5 times more Sodium and 8.2 times more Water than Durum Wheat.
Comparison of macro-nutrients per 1 pound:
Durum Wheat has 10 times more Energy, 6.7 times more Fat, 4 times more Saturated Fat, 19 times more Omega 6, 10.7 times more Carbohydrate and 4.9 times more Protein than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Omega 3 than Durum Wheat.
Both Durum Wheat as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.