Lets compare vitamin content per 1 pound of Wheat Bran vs Broccoli:
Crude Wheat Bran has 7.4 times more Vitamin B1, 4.9 times more Vitamin B2, 21.2 times more Vitamin B3, 3.8 times more Vitamin B5, 7.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.9 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, more Vitamin C and 53.5 times more Vitamin K than Crude Wheat Bran.
Both Crude Wheat Bran as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Wheat Bran vs Broccoli:
Crude Wheat Bran has 1.6 times more Calcium, 20.4 times more Copper, 14.5 times more Iron, 29.1 times more Magnesium, 54.8 times more Manganese, 15.3 times more Phosphorus, 3.7 times more Potassium, 31 times more Selenium and 17.7 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 16.5 times more Sodium and 9 times more Water than Crude Wheat Bran.
Comparison of macro-nutrients per 1 pound:
Crude Wheat Bran has 6.4 times more Energy, 11.5 times more Fat, 5.5 times more Saturated Fat, 2.7 times more Omega 3, 41.6 times more Omega 6, 9.7 times more Carbohydrate, 16.5 times more Fiber and 5.5 times more Protein than Raw Broccoli.
While Raw Broccoli contains 4.1 times more Sugars than Crude Wheat Bran.
Both Crude Wheat Bran as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.