Comparing Nutrients in 1 pound Boiled Water ConvolvulusVS Canned Carrots with Liquids and Salt

Macros Ratio

Protein Fat Carbs

Boiled Water Convolvulus

33%

58%

Canned Carrots with Liquids and Salt

86%

1 lb ▼

Macro Nutrients

Boiled Water Convolvulusvs Canned Carrots with Liquids and Salt

3.13%91kcal

Energy

3.6%104kcal

91 kcalvs104 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.12%1.1g

Fat

0.65%0.64g

1.1 gvs0.64 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.55%0.18g

Saturated Fat

0.35%0.11g

0.18 gvs0.11 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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22.4%0.36g

Omega 3

2.27%0.036g

0.36 gvs0.036 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.4%0.068g

Omega 6

1.5%0.25g

0.068 gvs0.25 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13%16.8g

Carbohydrate

18.7%24.4g

16.8 gvs24.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

15.4%11g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs11 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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22.7%8.6g

Fiber

21.5%8.16g

8.6 gvs8.16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17%9.43g

Protein

4.7%2.63g

9.43 gvs2.63 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Water Convolvulusvs Canned Carrots with Liquids and Salt

131%1179μg

Vitamin A

309%2781μg

RAE, retinol activity equivalents

1179 μgvs2781 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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19%0.23mg

Vitamin B1

7.2%0.086mg

Thiamine

0.23 mgvs0.086 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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28%0.36mg

Vitamin B2

9.42%0.12mg

Riboflavin

0.36 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14%2.27mg

Vitamin B3

12%1.9mg

Niacin, nicotinic acid, niacinamide

2.27 mgvs1.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.4%0.57mg

Vitamin B5

12.6%0.63mg

Pantothenic acid

0.57 mgvs0.63 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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28.3%0.37mg

Vitamin B6

39%0.51mg

Pyridoxine

0.37 mgvs0.51 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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39.7%159μg

Vitamin B9

9.07%36.3μg

Folates and Folic Acid

159 μgvs36.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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80.6%72.6mg

Vitamin C

10%9.07mg

Ascorbic acid

72.6 mgvs9.07 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

22%3.3mg

Tocopherols and Tocotrienols

NA mgvs3.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

37%44.5μg

Phytomenadione or phylloquinone

NA μgvs44.5 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Water Convolvulusvs Canned Carrots with Liquids and Salt

24.5%245mg

Calcium

14%141mg

245 mgvs141 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10.6%0.095mg

Copper

52%0.47mg

0.095 mgvs0.47 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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75%6mg

Iron

29.5%2.36mg

6 mgvs2.36 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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32.4%136mg

Magnesium

9.7%41mg

136 mgvs41 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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28.2%0.65mg

Manganese

88.7%2.04mg

0.65 mgvs2.04 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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27.2%191mg

Phosphorus

13%91mg

191 mgvs91 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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38%1288mg

Potassium

23%785mg

1288 mgvs785 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.42%4.1μg

Selenium

3.3%1.8μg

4.1 μgvs1.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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37%553mg

Sodium

72.6%1089mg

553 mgvs1089 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.6%0.73mg

Zinc

12%1.3mg

0.73 mgvs1.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.4%422g

Water

11.4%422g

422 gvs422 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Boiled Water Convolvulus vs Canned Carrots with Liquids and Salt:

Boiled and Drained Water Convolvulus have 2.6 times more Vitamin B1, 3 times more Vitamin B2, 4.4 times more Vitamin B9 and 8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.4 times more Vitamin A and 1.4 times more Vitamin B6 than Boiled and Drained Water Convolvulus.
Both Boiled and Drained Water Convolvulus and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B3 and Vitamin B5 per 1 lb.
Both Boiled and Drained Water Convolvulus as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Boiled Water Convolvulus vs Canned Carrots with Liquids and Salt:

Boiled and Drained Water Convolvulus have 1.7 times more Calcium, 2.5 times more Iron, 3.3 times more Magnesium, 2.1 times more Phosphorus, 1.6 times more Potassium and 2.3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 4.9 times more Copper, 3.1 times more Manganese, 2 times more Sodium and 1.8 times more Zinc than Boiled and Drained Water Convolvulus.
Both Boiled and Drained Water Convolvulus and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

Boiled and Drained Water Convolvulus have 9.9 times more Omega 3 and 3.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.5 times more Carbohydrate than Boiled and Drained Water Convolvulus.
Both Boiled and Drained Water Convolvulus and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber per 1 lb.
Both Boiled and Drained Water Convolvulus as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Boiled Water ConvolvulusVS Sweet Potato LeavesCanned Carrots with Liquids and SaltVS Sweet Potato LeavesBoiled Water ConvolvulusVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 1 pound Boiled Water ConvolvulusVS Canned Carrots with Liquids and Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: