Lets compare vitamin content per 14 ounces of Boiled Water Convolvulus vs Canned Carrots with Liquids and Salt:
Boiled and Drained Water Convolvulus have 2.6 times more Vitamin B1, 3 times more Vitamin B2, 4.4 times more Vitamin B9 and 8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.4 times more Vitamin A and 1.4 times more Vitamin B6 than Boiled and Drained Water Convolvulus.
Both Boiled and Drained Water Convolvulus and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B3 and Vitamin B5 per 14 oz.
Both Boiled and Drained Water Convolvulus as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Water Convolvulus vs Canned Carrots with Liquids and Salt:
Boiled and Drained Water Convolvulus have 1.7 times more Calcium, 2.5 times more Iron, 3.3 times more Magnesium, 2.1 times more Phosphorus, 1.6 times more Potassium and 2.3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 4.9 times more Copper, 3.1 times more Manganese, 2 times more Sodium and 1.8 times more Zinc than Boiled and Drained Water Convolvulus.
Both Boiled and Drained Water Convolvulus and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Water Convolvulus have 9.9 times more Omega 3 and 3.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.5 times more Carbohydrate than Boiled and Drained Water Convolvulus.
Both Boiled and Drained Water Convolvulus and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber per 14 oz.
Both Boiled and Drained Water Convolvulus as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.