Comparing Nutrients in 14 ounces Canned Carrots with Liquids and SaltVS Sweet Potato Leaves

Macros Ratio

Protein Fat Carbs

Canned Carrots with Liquids and Salt

86%

Sweet Potato Leaves

20%

71%

14 oz ▼

Macro Nutrients

Canned Carrots with Liquids and Saltvs Sweet Potato Leaves

3.15%91kcal

Energy

5.75%167kcal

91 kcalvs167 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.57%0.56g

Fat

2.1%2.02g

0.56 gvs2.02 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.31%0.099g

Saturated Fat

1.38%0.44g

0.099 gvs0.44 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2%0.032g

Omega 3

8.93%0.14g

0.032 gvs0.14 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.3%0.22g

Omega 6

4.5%0.76g

0.22 gvs0.76 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16.4%21.3g

Carbohydrate

27%35g

21.3 gvs35 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13.5%9.76g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.76 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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19%7.14g

Fiber

55.4%21g

7.14 gvs21 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.1%2.3g

Protein

17.6%9.9g

2.3 gvs9.9 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Carrots with Liquids and Saltvs Sweet Potato Leaves

270%2433μg

Vitamin A

83.3%750μg

RAE, retinol activity equivalents

2433 μgvs750 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.3%0.075mg

Vitamin B1

51.6%0.62mg

Thiamine

0.075 mgvs0.62 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.24%0.11mg

Vitamin B2

105%1.37mg

Riboflavin

0.11 mgvs1.37 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.4%1.67mg

Vitamin B3

28%4.5mg

Niacin, nicotinic acid, niacinamide

1.67 mgvs4.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11%0.55mg

Vitamin B5

18%0.89mg

Pantothenic acid

0.55 mgvs0.89 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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34%0.44mg

Vitamin B6

58%0.75mg

Pyridoxine

0.44 mgvs0.75 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.94%31.8μg

Vitamin B9

Folates and Folic Acid

31.8 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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8.8%7.94mg

Vitamin C

48.5%43.7mg

Ascorbic acid

7.94 mgvs43.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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19.3%2.9mg

Vitamin E

Tocopherols and Tocotrienols

2.9 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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32.4%39μg

Vitamin K

1000%1199μg

Phytomenadione or phylloquinone

39 μgvs1199 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Carrots with Liquids and Saltvs Sweet Potato Leaves

12.3%123mg

Calcium

31%310mg

123 mgvs310 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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45.4%0.41mg

Copper

0.41 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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25.8%2.06mg

Iron

48%3.85mg

2.06 mgvs3.85 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.5%35.7mg

Magnesium

66%278mg

35.7 mgvs278 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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77.7%1.8mg

Manganese

1.8 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11.3%79.4mg

Phosphorus

46%321mg

79.4 mgvs321 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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20%687mg

Potassium

59.3%2016mg

687 mgvs2016 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.9%1.6μg

Selenium

6.5%3.57μg

1.6 μgvs3.57 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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63.5%953mg

Sodium

1.6%24mg

953 mgvs24 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10.5%1.15mg

Zinc

1.15 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.97%369g

Water

9.3%345g

369 gvs345 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Sweet Potato Leaves:

Canned Carrots Solids and Liquids with Salt have 3.2 times more Vitamin A than Raw Sweet Potato Leaves.
While Raw Sweet Potato Leaves contain 8.2 times more Vitamin B1, 12.8 times more Vitamin B2, 2.7 times more Vitamin B3, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6, 5.5 times more Vitamin C and 30.8 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Sweet Potato Leaves:

Canned Carrots Solids and Liquids with Salt have 40 times more Sodium than Raw Sweet Potato Leaves.
While Raw Sweet Potato Leaves contain 2.5 times more Calcium, 1.9 times more Iron, 7.8 times more Magnesium, 4.1 times more Phosphorus, 2.9 times more Potassium and 2.3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Sweet Potato Leaves have similar amounts of Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Raw Sweet Potato Leaves contain 1.8 times more Energy, 4.5 times more Omega 3, 3.4 times more Omega 6, 1.6 times more Carbohydrate, 2.9 times more Fiber and 4.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Sweet Potato Leaves have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Canned Carrots with Liquids and SaltVS Canned Carrots with SaltSweet Potato LeavesVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Steamed Sweet Potato LeavesSweet Potato LeavesVS Steamed Sweet Potato Leaves

Compare Foods

Comparing Nutrients in 14 ounces Canned Carrots with Liquids and SaltVS Sweet Potato Leaves

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: