Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Sweet Potato Leaves:
Canned Carrots Solids and Liquids with Salt have 3.2 times more Vitamin A than Raw Sweet Potato Leaves.
While Raw Sweet Potato Leaves contain 8.2 times more Vitamin B1, 12.8 times more Vitamin B2, 2.7 times more Vitamin B3, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6, 5.5 times more Vitamin C and 30.8 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Sweet Potato Leaves:
Canned Carrots Solids and Liquids with Salt have 40 times more Sodium than Raw Sweet Potato Leaves.
While Raw Sweet Potato Leaves contain 2.5 times more Calcium, 1.9 times more Iron, 7.8 times more Magnesium, 4.1 times more Phosphorus, 2.9 times more Potassium and 2.3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Sweet Potato Leaves have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Sweet Potato Leaves contain 1.8 times more Energy, 4.5 times more Omega 3, 3.4 times more Omega 6, 1.6 times more Carbohydrate, 2.9 times more Fiber and 4.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Sweet Potato Leaves have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.