Comparing Nutrients in 500 calories Boiled Water ConvolvulusVS Canned Carrots with Liquids and Salt

Weight per 500 calories

Boiled Water Convolvulus

2500g

Canned Carrots with Liquids and Salt

2174g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 500 calories - Boiled Water Convolvulus or Canned Carrots with Liquids and Salt?

Macros Ratio

Protein Fat Carbs

Boiled Water Convolvulus

33%

58%

Canned Carrots with Liquids and Salt

86%

500 kcal ▼

Macro Nutrients

Boiled Water Convolvulusvs Canned Carrots with Liquids and Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.2%6g

Fat

3.14%3.04g

6 gvs3.04 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.05%0.98g

Saturated Fat

1.7%0.54g

0.98 gvs0.54 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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123%1.98g

Omega 3

11%0.17g

1.98 gvs0.17 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.2%0.38g

Omega 6

7.16%1.2g

0.38 gvs1.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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71%93g

Carbohydrate

89.8%117g

93 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

73.8%53.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs53.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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125%47.5g

Fiber

103%39g

47.5 gvs39 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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93%52g

Protein

22.5%12.6g

52 gvs12.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Water Convolvulusvs Canned Carrots with Liquids and Salt

722%6500μg

Vitamin A

1481%13326μg

RAE, retinol activity equivalents

6500 μgvs13326 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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104%1.25mg

Vitamin B1

34.4%0.41mg

Thiamine

1.25 mgvs0.41 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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154%2mg

Vitamin B2

45%0.59mg

Riboflavin

2 mgvs0.59 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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78%12.5mg

Vitamin B3

57.2%9.15mg

Niacin, nicotinic acid, niacinamide

12.5 mgvs9.15 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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63%3.15mg

Vitamin B5

60.4%3.02mg

Pantothenic acid

3.15 mgvs3.02 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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156%2.03mg

Vitamin B6

187%2.43mg

Pyridoxine

2.03 mgvs2.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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219%875μg

Vitamin B9

43.5%174μg

Folates and Folic Acid

875 μgvs174 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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444%400mg

Vitamin C

48.3%43.5mg

Ascorbic acid

400 mgvs43.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

106%16mg

Tocopherols and Tocotrienols

NA mgvs16 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

178%213μg

Phytomenadione or phylloquinone

NA μgvs213 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Water Convolvulusvs Canned Carrots with Liquids and Salt

135%1350mg

Calcium

67.4%674mg

1350 mgvs674 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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58.3%0.53mg

Copper

249%2.24mg

0.53 mgvs2.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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413%33mg

Iron

141%11.3mg

33 mgvs11.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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179%750mg

Magnesium

46.6%196mg

750 mgvs196 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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155%3.58mg

Manganese

425%9.8mg

3.58 mgvs9.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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150%1050mg

Phosphorus

62%435mg

1050 mgvs435 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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209%7100mg

Potassium

111%3761mg

7100 mgvs3761 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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41%22.5μg

Selenium

16%8.7μg

22.5 μgvs8.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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203%3050mg

Sodium

348%5217mg

3050 mgvs5217 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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36.4%4mg

Zinc

57.3%6.3mg

4 mgvs6.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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62.8%2323g

Water

54.6%2022g

2323 gvs2022 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Boiled Water Convolvulus vs Canned Carrots with Liquids and Salt:

Boiled and Drained Water Convolvulus have 3 times more Vitamin B1, 3.4 times more Vitamin B2, 1.4 times more Vitamin B3, 5 times more Vitamin B9 and 9.2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.1 times more Vitamin A than Boiled and Drained Water Convolvulus.
Both Boiled and Drained Water Convolvulus and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B5 and Vitamin B6 per 500 kcal.
Both Boiled and Drained Water Convolvulus as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Boiled Water Convolvulus vs Canned Carrots with Liquids and Salt:

Boiled and Drained Water Convolvulus have 2 times more Calcium, 2.9 times more Iron, 3.8 times more Magnesium, 2.4 times more Phosphorus, 1.9 times more Potassium and 2.6 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 4.3 times more Copper, 2.7 times more Manganese, 1.7 times more Sodium and 1.6 times more Zinc than Boiled and Drained Water Convolvulus.
Both Boiled and Drained Water Convolvulus and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Boiled and Drained Water Convolvulus have 2 times more Fat, 11.4 times more Omega 3, 1.2 times more Fiber and 4.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.2 times more Omega 6 and 1.3 times more Carbohydrate than Boiled and Drained Water Convolvulus.
Both Boiled and Drained Water Convolvulus and Canned Carrots Solids and Liquids with Salt have similar amounts of Energy per 500 kcal.
Both Boiled and Drained Water Convolvulus as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Boiled Water ConvolvulusVS Sweet Potato LeavesCanned Carrots with Liquids and SaltVS Sweet Potato LeavesBoiled Water ConvolvulusVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 500 calories Boiled Water ConvolvulusVS Canned Carrots with Liquids and Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Boiled Water Convolvulus or Canned Carrots with Liquids and Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: