Lets compare vitamin content per 1 pound of Boiled Water Convolvulus vs Canned Carrots with Salt:
Boiled and Drained Water Convolvulus have 2.8 times more Vitamin B1, 2.7 times more Vitamin B2, 3.9 times more Vitamin B9 and 5.9 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.1 times more Vitamin A and 1.4 times more Vitamin B6 than Boiled and Drained Water Convolvulus.
Both Boiled and Drained Water Convolvulus and Drained Canned Carrots with Salt have similar amounts of Vitamin B3 and Vitamin B5 per 1 lb.
Both Boiled and Drained Water Convolvulus as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Water Convolvulus vs Canned Carrots with Salt:
Boiled and Drained Water Convolvulus have 2.2 times more Calcium, 2.1 times more Iron, 3.8 times more Magnesium, 1.8 times more Phosphorus, 1.6 times more Potassium and 2.3 times more Selenium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 5 times more Copper, 3.1 times more Manganese, 2 times more Sodium and 1.6 times more Zinc than Boiled and Drained Water Convolvulus.
Both Boiled and Drained Water Convolvulus and Drained Canned Carrots with Salt have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Water Convolvulus have 7.2 times more Omega 3, 1.3 times more Fiber and 3.3 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.5 times more Carbohydrate than Boiled and Drained Water Convolvulus.
Both Boiled and Drained Water Convolvulus as well as Drained Canned Carrots with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.