Lets compare vitamin content per 1 pound of Seitan vs Olive, Peanut And Corn Oil:
Olive, Peanut And Corn Oil contains more Vitamin E and more Vitamin K than Vital wheat gluten.
Both Vital wheat gluten as well as Olive, Peanut And Corn Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Seitan vs Olive, Peanut And Corn Oil:
Vital wheat gluten has more Calcium, more Copper, 40 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium and 42.5 times more Zinc than Olive, Peanut And Corn Oil.
Comparison of macro-nutrients per 1 pound:
Vital wheat gluten has more Carbohydrate, more Fiber and more Protein than Olive, Peanut And Corn Oil.
While Olive, Peanut And Corn Oil contains 2.4 times more Energy, 54.1 times more Fat, 52.8 times more Saturated Fat, 9 times more Omega 3 and 42.8 times more Omega 6 than Vital wheat gluten.
Both Vital wheat gluten as well as Olive, Peanut And Corn Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.