Lets compare vitamin content per 1 pound of Triticale vs Almonds:
Triticale has 2 times more Vitamin B1, 2.8 times more Vitamin B5 and 1.7 times more Vitamin B9 than Almonds.
While Almonds contain 8.5 times more Vitamin B2, 2.5 times more Vitamin B3 and 28.5 times more Vitamin E than Triticale.
Both Triticale and Almonds have similar amounts of Vitamin B6 per 1 lb.
Both Triticale as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Triticale vs Almonds:
Triticale has 1.5 times more Manganese than Almonds.
While Almonds contain 7.3 times more Calcium, 2.3 times more Copper, 1.4 times more Iron, 2.1 times more Magnesium, 1.3 times more Phosphorus and 2.2 times more Potassium than Triticale.
Both Triticale and Almonds have similar amounts of Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Triticale has 20.3 times more Omega 3 and 3.3 times more Carbohydrate than Almonds.
While Almonds contain 1.7 times more Energy, 23.9 times more Fat, 10.4 times more Saturated Fat, 14.4 times more Omega 6 and 1.6 times more Protein than Triticale.
Both Triticale as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.