Lets compare vitamin content per 1 pound of Teff vs Tomatoes in Juice with Salt:
Raw Teff has 4.9 times more Vitamin B2, 4.7 times more Vitamin B3, 8.1 times more Vitamin B5 and 4.3 times more Vitamin B6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 1.5 times more Vitamin B1, 7.4 times more Vitamin E and 1.4 times more Vitamin K than Raw Teff.
Comparing minerals per 1 pound for Teff vs Tomatoes in Juice with Salt:
Raw Teff has 5.5 times more Calcium, 15.6 times more Copper, 13.4 times more Iron, 18.4 times more Magnesium, 135.9 times more Manganese, 25.2 times more Phosphorus, 2.2 times more Potassium, 6.3 times more Selenium and 30.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 9.6 times more Sodium and 10.7 times more Water than Raw Teff.
Comparison of macro-nutrients per 1 pound:
Raw Teff has 22.9 times more Energy, 9.5 times more Fat, 13.2 times more Saturated Fat, 33.8 times more Omega 3, 9.6 times more Omega 6, 21.1 times more Carbohydrate, 4.2 times more Fiber and 16.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Sugars and 2.8 times more Fructose than Raw Teff.
Both Raw Teff as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Glucose and Sucrose in 1 lb.