Lets compare vitamin content per 1 pound of Teff vs California Red Kidney Beans:
Raw Teff has 1.2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.2 times more Vitamin B6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.4 times more Vitamin B1 than Raw Teff.
Both Raw Teff as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A in 1 lb.
Comparing minerals per 1 pound for Teff vs California Red Kidney Beans:
Raw Teff has 9.2 times more Manganese, 1.4 times more Selenium and 1.4 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.4 times more Copper and 3.5 times more Potassium than Raw Teff.
Both Raw Teff and Raw California Red Kidney Beans have similar amounts of Calcium, Iron, Magnesium and Phosphorus per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Teff has 9.5 times more Fat, 12.5 times more Saturated Fat, 1.6 times more Omega 3, 17.3 times more Omega 6 and 1.2 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.1 times more Fiber and 1.8 times more Protein than Raw Teff.
Both Raw Teff and Raw California Red Kidney Beans have similar amounts of Energy per 1 lb.
Both Raw Teff as well as Raw California Red Kidney Beans have insufficient amounts of Glucose and Sucrose in 1 lb.