Lets compare vitamin content per 1 pound of Tapioca Pearls vs Broccoli:
Raw Broccoli contains more Vitamin A, 17.8 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 4.2 times more Vitamin B5, 21.9 times more Vitamin B6, 15.8 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Dry Tapioca Pearls.
Both Dry Tapioca Pearls as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tapioca Pearls vs Broccoli:
Dry Tapioca Pearls have 2.2 times more Iron than Raw Broccoli.
While Raw Broccoli contains 2.4 times more Calcium, 2.5 times more Copper, 21 times more Magnesium, 1.9 times more Manganese, 9.4 times more Phosphorus, 28.7 times more Potassium, 3.1 times more Selenium, 33 times more Sodium, 3.4 times more Zinc and 8.1 times more Water than Dry Tapioca Pearls.
Comparison of macro-nutrients per 1 pound:
Dry Tapioca Pearls have 10.5 times more Energy, 13.4 times more Carbohydrate and 2 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 63 times more Omega 3, 2.9 times more Fiber and 14.8 times more Protein than Dry Tapioca Pearls.
Both Dry Tapioca Pearls as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.