Lets compare vitamin content per 1 pound of Tangerine Juice vs Tomatoes:
Raw Tangerine Juice has 1.6 times more Vitamin B1, 1.4 times more Vitamin B5 and 2.3 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.2 times more Vitamin A, 5.9 times more Vitamin B3, 1.9 times more Vitamin B6, 3 times more Vitamin B9, 4.2 times more Vitamin E and more Vitamin K than Raw Tangerine Juice.
Both Raw Tangerine Juice and Raw Ripe Red Tomatoes have similar amounts of Vitamin B2 per 1 lb.
Both Raw Tangerine Juice as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tangerine Juice vs Tomatoes:
Raw Tangerine Juice has 1.8 times more Calcium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.4 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 3.1 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium and 5.7 times more Zinc than Raw Tangerine Juice.
Both Raw Tangerine Juice and Raw Ripe Red Tomatoes have similar amounts of Water per 1 lb.
Both Raw Tangerine Juice as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Tangerine Juice has 2.4 times more Energy, 2.6 times more Carbohydrate and 3.8 times more Sugars than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 6 times more Fiber and 1.8 times more Protein than Raw Tangerine Juice.
Both Raw Tangerine Juice as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.