Lets compare vitamin content per 1 pound of Raw Spelt vs Baked White Potatoes:
Uncooked Spelt has 7.6 times more Vitamin B1, 2.6 times more Vitamin B2, 4.5 times more Vitamin B3, 2.8 times more Vitamin B5, 19.8 times more Vitamin E and 1.3 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin C than Uncooked Spelt.
Both Uncooked Spelt and Baked Whole White Potatoes have similar amounts of Vitamin B6 and Vitamin B9 per 1 lb.
Both Uncooked Spelt as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Raw Spelt vs Baked White Potatoes:
Uncooked Spelt has 2.7 times more Calcium, 4 times more Copper, 6.9 times more Iron, 5 times more Magnesium, 15.8 times more Manganese, 5.3 times more Phosphorus, 23.4 times more Selenium and 9.4 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Potassium and 6.8 times more Water than Uncooked Spelt.
Comparison of macro-nutrients per 1 pound:
Uncooked Spelt has 3.7 times more Energy, 16.2 times more Fat, 10.2 times more Saturated Fat, 4.3 times more Omega 3, 24.3 times more Omega 6, 3.3 times more Carbohydrate, 4.5 times more Sugars, 5.1 times more Fiber and 6.9 times more Protein than Baked Whole White Potatoes.
Both Uncooked Spelt as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.