Lets compare vitamin content per 1 pound of Raw Spelt vs Broccoli:
Uncooked Spelt has 5.1 times more Vitamin B1, 10.7 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 1.4 times more Vitamin B9, more Vitamin C and 28.2 times more Vitamin K than Uncooked Spelt.
Both Uncooked Spelt and Raw Broccoli have similar amounts of Vitamin B2 and Vitamin E per 1 lb.
Both Uncooked Spelt as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Raw Spelt vs Broccoli:
Uncooked Spelt has 10.4 times more Copper, 6.1 times more Iron, 6.5 times more Magnesium, 14.2 times more Manganese, 6.1 times more Phosphorus, 1.2 times more Potassium, 4.7 times more Selenium and 8 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.7 times more Calcium, 4.1 times more Sodium and 8.1 times more Water than Uncooked Spelt.
Comparison of macro-nutrients per 1 pound:
Uncooked Spelt has 9.9 times more Energy, 6.6 times more Fat, 3.6 times more Saturated Fat, 24.3 times more Omega 6, 10.6 times more Carbohydrate, 4 times more Sugars, 4.1 times more Fiber and 5.2 times more Protein than Raw Broccoli.
Both Uncooked Spelt and Raw Broccoli have similar amounts of Omega 3 per 1 lb.
Both Uncooked Spelt as well as Raw Broccoli have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.