Lets compare vitamin content per 1 pound of Raw Spelt vs Boiled Kidney Beans:
Uncooked Spelt has 2.3 times more Vitamin B1, 1.9 times more Vitamin B2, 11.8 times more Vitamin B3, 4.9 times more Vitamin B5, 1.9 times more Vitamin B6 and 26.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.9 times more Vitamin B9, more Vitamin C and 2.3 times more Vitamin K than Uncooked Spelt.
Both Uncooked Spelt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Raw Spelt vs Boiled Kidney Beans:
Uncooked Spelt has 2.4 times more Copper, 2 times more Iron, 3.2 times more Magnesium, 6.9 times more Manganese, 2.9 times more Phosphorus, 10.6 times more Selenium and 3.3 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Calcium and 6.1 times more Water than Uncooked Spelt.
Both Uncooked Spelt and Boiled All Types Kidney Beans have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Uncooked Spelt has 2.7 times more Energy, 4.9 times more Fat, 5.6 times more Saturated Fat, 11 times more Omega 6, 3.1 times more Carbohydrate, 21.3 times more Sugars, 1.7 times more Fiber and 1.7 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.6 times more Omega 3 than Uncooked Spelt.
Both Uncooked Spelt as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.