Lets compare vitamin content per 1 pound of Cooked Spelt vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 8.2 times more Vitamin B2, 2.7 times more Vitamin B3, 10.1 times more Vitamin B6, 18.2 times more Vitamin B9, more Vitamin C and 100.4 times more Vitamin E than Cooked Spelt.
Both Cooked Spelt and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 per 1 lb.
Both Cooked Spelt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Cooked Spelt vs Roasted Sunflower Seeds:
Cooked Spelt has 55.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7 times more Calcium, 8.5 times more Copper, 2.3 times more Iron, 2.6 times more Magnesium, 1.9 times more Manganese, 7.7 times more Phosphorus, 5.9 times more Potassium, 19.8 times more Selenium and 4.2 times more Zinc than Cooked Spelt.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Sunflower Seed Kernels no Salt contain 4.6 times more Energy, 58.6 times more Fat, 2.8 times more Fiber and 3.5 times more Protein than Cooked Spelt.
Both Cooked Spelt and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 1 lb.
Both Cooked Spelt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.