Lets compare vitamin content per 1 pound of Cooked Spelt vs Boiled Broccoli:
Cooked Spelt has 1.6 times more Vitamin B1 and 4.6 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 4.1 times more Vitamin B2, 2.5 times more Vitamin B6, 8.3 times more Vitamin B9, more Vitamin C and 5.6 times more Vitamin E than Cooked Spelt.
Both Cooked Spelt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Cooked Spelt vs Boiled Broccoli:
Cooked Spelt has 3.5 times more Copper, 2.5 times more Iron, 2.3 times more Magnesium, 5.6 times more Manganese, 2.2 times more Phosphorus, 2.5 times more Selenium and 2.8 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4 times more Calcium, 2 times more Potassium, 8.2 times more Sodium and 1.3 times more Water than Cooked Spelt.
Comparison of macro-nutrients per 1 pound:
Cooked Spelt has 3.6 times more Energy, 3.7 times more Carbohydrate and 2.3 times more Protein than Boiled and Drained Broccoli.
Both Cooked Spelt and Boiled and Drained Broccoli have similar amounts of Fiber per 1 lb.
Both Cooked Spelt as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.