Lets compare vitamin content per 1 pound of Spinach Spaghetti vs Frozen Chopped Broccoli:
Dry Spinach Spaghetti has 7 times more Vitamin B1, 2 times more Vitamin B2, 9.7 times more Vitamin B3, 4.3 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.9 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.3 times more Vitamin A, 1.4 times more Vitamin B9, more Vitamin C and 1.6 times more Vitamin E than Dry Spinach Spaghetti .
Both Dry Spinach Spaghetti as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Spinach Spaghetti vs Frozen Chopped Broccoli:
Dry Spinach Spaghetti has 13.1 times more Copper, 2.6 times more Iron, 9.7 times more Magnesium, 9 times more Manganese, 6.6 times more Phosphorus, 1.8 times more Potassium, 22.7 times more Selenium, 1.5 times more Sodium and 5.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 11 times more Water than Dry Spinach Spaghetti .
Both Dry Spinach Spaghetti and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dry Spinach Spaghetti has 14.3 times more Energy, 5.4 times more Fat, 18.3 times more Omega 6, 15.7 times more Carbohydrate, 2 times more Sugars, 3.5 times more Fiber and 4.8 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.4 times more Omega 3 than Dry Spinach Spaghetti .
Both Dry Spinach Spaghetti as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.