Lets compare vitamin content per 1 pound of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Broccoli:
Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 4.2 times more Vitamin B1, 1.4 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.3 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 2 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin C than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Broccoli:
Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 1.7 times more Copper, 1.4 times more Magnesium, 2 times more Manganese, 10.1 times more Selenium and 1.2 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 4.7 times more Calcium, 1.3 times more Phosphorus, 7.5 times more Potassium, 6.6 times more Sodium and 1.5 times more Water than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) and Raw Broccoli have similar amounts of Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 4.8 times more Energy, 4.7 times more Carbohydrate and 3.1 times more Protein than Raw Broccoli.
While Raw Broccoli contains 7 times more Omega 3 and 1.3 times more Fiber than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.