Lets compare vitamin content per 1 pound of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Boiled Kidney Beans:
Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 1.9 times more Vitamin B1, 2.8 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.9 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Boiled Kidney Beans:
Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 22.9 times more Selenium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.5 times more Calcium, 2.6 times more Copper, 3.1 times more Iron, 1.4 times more Magnesium, 2.8 times more Phosphorus, 9.6 times more Potassium and 2 times more Zinc than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) and Boiled All Types Kidney Beans have similar amounts of Manganese and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 1.3 times more Energy and 1.4 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 18.9 times more Omega 3 and 3.2 times more Fiber than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) and Boiled All Types Kidney Beans have similar amounts of Protein per 1 lb.
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.