Lets compare vitamin content per 1 pound of Whole Sorghum Flour vs Canned Kidney Beans:
Whole-grain Sorghum Flour has 2.8 times more Vitamin B1, 10.9 times more Vitamin B3, 3.9 times more Vitamin B5, 4.4 times more Vitamin B6, 25 times more Vitamin E and 1.6 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Vitamin B9 and 1.5 times more Vitamin C than Whole-grain Sorghum Flour.
Both Whole-grain Sorghum Flour and Canned All Types Kidney Beans have similar amounts of Vitamin B2 per 1 lb.
Comparing minerals per 1 pound for Whole Sorghum Flour vs Canned Kidney Beans:
Whole-grain Sorghum Flour has 1.9 times more Copper, 2.7 times more Iron, 4.6 times more Magnesium, 7.5 times more Manganese, 3.1 times more Phosphorus, 1.4 times more Potassium, 13.6 times more Selenium and 3.5 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.8 times more Calcium, 98.7 times more Sodium and 7.6 times more Water than Whole-grain Sorghum Flour.
Comparison of macro-nutrients per 1 pound:
Whole-grain Sorghum Flour has 4.3 times more Energy, 5.6 times more Fat, 3.7 times more Saturated Fat, 12.6 times more Omega 6, 5.3 times more Carbohydrate, 1.5 times more Fiber and 1.6 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Omega 3 than Whole-grain Sorghum Flour.
Both Whole-grain Sorghum Flour and Canned All Types Kidney Beans have similar amounts of Sugars per 1 lb.
Both Whole-grain Sorghum Flour as well as Canned All Types Kidney Beans have insufficient amounts of Fructose, Glucose and Sucrose in 1 lb.